1. Open the Can of Nicotine Gums
You may be wondering how to open nicotine gum cans – for the round ones, you'll usually need to run your nail around the seal to break it first. Then you can just gently squeeze the sides to pop it open. The instructions may vary a bit between different gum cans, so always check the label.
2. Put the Nicotine Gum in Your Mouth
Slowly start chewing the gum until you can taste the nicotine or feel a slight tingling in your tongue. When the tingling fades, park the gum piece between your cheek and gums for about a minute before resuming chewing.
3. Enjoy the Gum for Up to 10 Minutes
Nicotine gums can give a bit of a tingly feeling, especially if you're new to them. I'd recommend starting with a lower nicotine content and only leaving the gum in for 5-10 minutes. As you get more used to it, you can experiment with higher strengths and longer chewing time.
4. Dispose of the Gum Properly
When you're done, make sure to toss the used gum in the trash or the special compartment on top of the can. Don't just spit it out anywhere – the materials aren't recyclable, so you want to bin it responsibly.
That's it! Give these steps a try and let me know if you have any other questions about getting started with nicotine gums.
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